Last night I slept early. But why I am so tired in the morning? I think that because many minds make me so tired. I need to have a medidation.
Anyway I am writing a diary and miraccle morning every day. I think that writing is very helpful to make my mind to be objective. So I can make my situation to be advantageous.
And today's morning, I had a event. I returned the wallet who has been lost in the company. She looks very thanksful and relaxed.
SAVERS
silence - silence while eating a breakfast
affirmation - I can do it. I can never be angry. I can control my mind.
visualiization - I can be a person who is never angry. I can control my mind on any situation.
exercise - walking for 10 minutes for riding a shuttle bus
reading - I need to read some good news to have inner peace.
scribing - writin a text in the blog.
'DIARY > 미라클모닝' 카테고리의 다른 글
[미라클모닝]miracle morning(2020.11.15) (0) | 2020.11.15 |
---|---|
[미라클모닝]miracle morning(2020.11.14) (0) | 2020.11.14 |
[미라클모닝]miracle morning(2020.11.12) (0) | 2020.11.12 |
[미라클모닝]miracle morning(2020.11.11) (0) | 2020.11.11 |
[미라클모닝]miracle morning(2020.11.10) (0) | 2020.11.10 |