DIARY 168

[미라클모닝]miracle morning(2020.11.08)

Wow It is sunday morning! I woke up like usual. Yesterday I was skipped a miracle morning because I had a exam in the morning. I think that exam is a important but I should do mircacle morning. It motivates me and makes me judge objectively. SAVERS 실천 S(Silence) - 명상, 기도, 반성, 심호흡, 감사 - thinking around silence space. A(Affirmations) - 의식을 일깨우는 자기 다짐 - I can do it even though I don't do well and h..

[미라클모닝]miracle morning(2020.11.03)

Today morning, my wife has woke up earlier than me. She told me that she completely woke up suddenly. So I couldn't sleep any more:) SAVERS 실천 S(Silence) - 명상, 기도, 반성, 심호흡, 감사 - breathing. A(Affirmations) - 의식을 일깨우는 자기 다짐 - Just do it. I can do it. V(Visualization) - 원하는 삶을 사는 모습을 상상하기 - I need to make more detailed life and goal I really want. E(Exercise) - 몸과 정신을 건강하게 - stretching my body. R(R..

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